Health and Wellness

Workout Routine Tips - Workout Routines For Men and Men to build fit and healthy body. For More Info Visit: http://www.workoutroutinetips.net/category/workout-routines-for-men

If you want to lose fat, build muscles, improve your health and boost your performance then here are some tips which can guide you:

Before going to the gym, be sure that you have planned your muscle building workouts. If you want to achieve serious results then you should have a plan. On your way to the gym, you can visualize your workout in your head. You can see yourself performing each exercise and dominate in each weight. If you are training in a public gym, then you can load some training songs on your iPod. You can train for 3 to 4 days a week. For beginners, three days is most ideal. For those people who are doing other physical activities such as surfing, martial arts and others then three days is a better choice. However, if you do not have other physical activities then four days is probably ideal. Physical activities can also include walking, biking, sprints and others.

Whichever muscle building workouts you choose always remember to limit your workouts to an hour excluding the warm-up exercises. You can use a stopwatch in order to keep track of the time. Try to stay within your muscle building workouts for at least 12 weeks. You should have some dynamic warm up exercises before starting your workout. This is done in order to activate your muscles and lubricate your joints. If you are having some injuries then you can dress warm and stay covered up for your workouts. The bird dog exercise is an awesome exercise which you can use for your pre workout warm up. You can give it a try. Foam rolling can be done before doing a deadlift or a big squat. However, you should not overuse foam roller. If you have less experience then you should do fewer exercises. Consequently, if you have advanced experience then you can do more exercises.

In doing your muscle building workouts, you should spend more time in the power rack. This is where you can build the greatest amounts of strength and size. One of the greatest mistakes that people usually make is to hold back on their warm ups. You should do a good number of warm up sets so that you can be prepared for the task ahead.

If you are a beginner for muscle building workouts then you can use straight weight. You can choose the weight that is comfortable to you and stick with this weight. If you want to develop more power and speed then you can start your workouts with a jump, throw or Olympic lifts. By doing this, you can fire up your CNS and achieve an effective workout. Speed work should come first before maximum strength but this is not usually the case. In some situations, some rules can be broken. If you want to develop maximum strength then you should use a big complex barbell lift and you can work up to 3 to 5 heavy sets of 5 reps. Advanced lifters can do as high as eight reps to obtain maximal strength.